About Titan hypnotherapy
Welcome to Titan Hypnotherapy!
Titan Hypnotherapy exists for those with dreams and aspirations. I help athletes chase their dreams and support those wanting to live happier, healthier lives.
At Titan Hypnotherapy, I offer Hypno-CBT, a form of Cognitive Behavioral Hypnotherapy. This is an integrative talking therapy that explores how thoughts, feelings and behaviours are affecting clients and preventing them achieving their goals. Hypnosis is then used to solidify new coping strategies using focused attention and suggestions. Depending on client needs, a range of other techniques and methods might also be drawn upon, such as transformational coaching or mindfulness.
Hypnotherapy practice can be diverse and look different depending on the therapist and the branch they studied under. At Titan Hypnotherapy, evidence-based and scientific methodology is preferred. To learn more about this, please see the FAQs.
Sessions are conducted online, with the exception of sports teams requiring support at their training locations. I am available to support teams in person who are based in Nottingham.
Your hypnotherapist
Meet Bryony
Welcome to Titan Hypnotherapy! I am a hypnotherapist specialising in sports, health and wellbeing. As a sportsperson myself, I bring a unique perspective to my practice as I've already walked the path many of my clients are on. I have represented England for wrestling and was formerly ranked number 5 in Great Britain for Judo. I have competed at numerous national and international events, even living and training abroad. I understand first hand the challenges and triumphs that come with the pursuit of sport.
Having overcome many personal challenges, including dyspraxia, I love to help my clients overcome their own personal barriers to achieve what they want in life, whether in sports or general health and wellbeing. Whatever your goal is, I'm here to support you.
For further information about my qualifications, please see the FAQs.
Services
Whilst not an exhaustive list, here are some of the things Hypno-CBT can treat
Sports performance
Enhancing performance
Match day anxiety
Improving focus
Rehab pain management
Health
Smoking cessation
Habit breaking (e.g. nail biting or scratching skin conditions)
Pain management
Wellbeing
Perfectionism
Phobias
Stress
Increasing assertiveness
What to expect
When you first make contact, you will be invited to a free, 30 minute discovery call. This is your opportunity to learn more about Hypno-CBT and if it's right for you.
If you choose to book sessions, your first one will be longer - 1 hour and 30 minutes, to give enough time for a thorough assessment. Subsequent sessions are 1 hour long.
Each session is £60. To give enough time to see the results of therapy techniques and strategies, it is recommended to book with a view of completing at least 3 sessions. Most interventions will run for 4-6 sessions, although it could be shorter or longer depending on the complexity of the condition.
Smoking cessation has a slightly different format. This programme involves one 2 hour session and a follow-up 1 hour session. There is also pre-work before the programme starts and 6 weeks of email support if needed from the first session. This programme costs £220. If further sessions are desired, these will be 1 hour long and £60 per session.
For further information, including who Hypno-CBT is suitable for, please see the FAQs.
Your Journey Starts Here
Contact Info
Social Media
Come visit me on Instagram and LinkedIn!
